Massage can help activate the parasympathetic state, thus reducing levels of adrenaline and norepinephrine. However, it may take a little time. In the initial response to touch, the sympathetic nervous system is activated — so a quick massage can help athletes amp up for an event. After about 15 minutes, the parasympathetic response kicks in. Plan on at least one hour of massage to truly relax, and advise your therapist that relaxation is your primary objective. He or she will probably use long fluid strokes to lull you into serenity.
Cortisol
Cortisol is a steroid hormone produced by the adrenal gland when you experience a stressful event. It takes a little longer than adrenaline and norepinephrine to kick in, but when it does it draws the body’s resources to deal with the threat, raising blood sugar and decreasing inflammation.
Complications can arise if you remain in a state of stress, and cortisol is released over a longer amount of time. This can cause suppression of the immune system, increased blood pressure, and weight gain..
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