Basically massage will give you complete relief
from body stress and pressure. Before massage a person he/she minimum age should
be above 25 years. A full body massage will give multiple benefits in terms of
physically and psychologically. There are different kinds of massages are
available and each massage have some unique advantage.
Before getting massage first and foremost thing
is to consult a physician or your family doctor. Why? Because someone may have
health issues like blood clots, cancer, fractures. Pregnant women please
consult a doctor before getting massage.
Benefits:
• Increase
blood circulation
• Improves
immune system
• Reduces
stress and pressure.
• Reduces
skin problems.
How to give a full body massage:
Always use essential oils for massages like
lavender, mint, geranium or hinoki. Before starting a massage first step is to
check out the premises for better relaxation. Prepare your room with warm blue
light or warm light for better experience the massage. Next put some light or
relaxing music.
Massage always starts with feet. Gently rub the
feet and then move on to head slowly. Do not use oils until you have finishes
giving strokes throughout the body wherever it requires. Before giving strokes
intimate the person about it and then give gently. Careful when you give
strokes because it may lead to severe bone damage. Once you have done with full
body massage use essential oils and repeat same procedure from head to toe.
After massaging leave he/she for some time to acclimatize.
Different types of massages and its benefits:
We have many ways of doing massage, in which very
few we will discuss here.
·
Most common massage is
Swedish massage which will help us to come out of injuries and also
muscle relaxation.
·
Aromatherapy massage in
which different kinds of fragrance will be mixed with oil. Make sure you don't have any skin
allergies. Same benefits as swedish massage.
·
Hot Stone massage also helps
to reduce muscle knots where added advantage is it contain volcanic rock that
retains heat well.
·
Deep tissue massage is to
reduce the pain in deeper layer of your body by giving technical strokes.
·
Thai massage is done with
feet to some parts of the body. It's also includes deep tissue massage. Thai is
different kind of massage which helps to rejuvenate yourself from complete
stress and pain.
·
Pregnancy massage is very
sensitive and it should be done under professionals. Before going for pregnancy
massage please contact physician or your family doctor for more information.
·
Sports massage is helps to
increase blood flow and also increases flexibility.
Massages may have different names but overall benefits
for all the massages are same like stress relief, muscle relaxation, increases
blood flow, improves stamina, improves immune system, neck pain and also many
benefits you will get through massages.
Ayurvedic Massage: Last but not least
"Ayurvedic massage", it has its own benefits and also best way of
massage comparatively above all the massages.
To know more about massage benefits please
subscribe to our website www.gosaluni.com
0 comments:
Post a Comment